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Due to a lot of interest - I will create a PDF printable for you! 🎁

If you want to receive it (and the next list) 👉 just click here.

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Below is a distilled list of 100 ADHD-friendly “life hacks” drawn from all the wonderful tips shared here. Some may work for you; others may not. Pick and choose what resonates, experiment, and adapt freely—everyone’s ADHD brain is unique!

CALENDARS, REMINDERS, & ALARMS

KEYS, WALLETS, & TECH

ORGANIZATION & STORAGE

CLOTHES & LAUNDRY

TIME MANAGEMENT & TASKS

COOKING & GROCERY

CLEANING & HOUSEHOLD

BATHROOM & SELF-CARE

MULTIPLES & BACKUPS

PLANNING, NOTES, & DIGITAL ORGANIZATION

MISCELLANEOUS BUT MIGHTY

⭐ QUICK TIP

Start small. Pick a couple of hacks that grab your attention and give them a try. You can always add more once you feel comfortable. Good luck—and remember, you’re not alone. Tons of “unconventional” tricks can help you thrive with ADHD!